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Perce , Imoness life throus 07 oydrated wellbeing is the that word related improvonront is identified with ones state of min

question 1. give two examples of basic nutrition and hydration requirements that enhance a person's health ?

question 2. give two examples of how you can support a person's physical wellbeing?

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Answer #1

1.The two basic nutrition requirements that enhance a person's health are

  • Macronutrients namely carbohydrates, proteins and fats
  • Micronutrients namely vitamins and minerals
  • Water plays a key role in maintaining the hydration of a persons health
  • A balanced level is necessary to prevent illness

2.Some of the ways to support a persons physical wellbeing are

  • Diet:Following well balanced nutritional diet,avoiding processed fast food,going for organic food,always avoiding high fatty foods , adequate hydration,saturated fats ,etc.,
  • Exercise:can prevent many diseases like diabetes, cardiovascular, obesity etc.,
  • Lifestyle:having adequate rest and sleep, relaxation techniques to maintain physical stability
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