Question

Module 03 Discussion - Nutrition and Weight Status

Review all the materials discussed in this and the preceding module. After reading the information and guidelines, discuss why nutrition and weight status are important for health. Post one reference you used for the evidence-based information you are discussing.

Please make an initial post by midweek, and respond to at least two other student's posts with substantial details that demonstrate an understanding of the concepts and critical thinking. Also, add an additional point to complement their post. Remember that your posts must exhibit appropriate writing mechanics including using proper language, cordiality, and proper grammar and punctuation. If you refer to any outside sources or reference materials, be sure to provide proper attribution and/or citation

Answer 1

Food a major component needed for all living being to survive. Though there are wide variety of foods available the nutrition portion in the food is essential for healthy life. A wrong food habit or nutrient status can affect the weight of an individual by increasing or decreasing

It is important in the following way

• Avoids and decreases any chronic illness ( associated with cardiovascular,renal or liver diseases)
• Helps in maintaining ideal body weight by preventing obesity
• It can eliminate unnecessary hunger
• Aides in growth and development especially in children
• If pregnant a healthy weight fain is possible with right nutritional diet
• Prevents malnutrition
• The physical activities can be improved
• Obesity being a major problem can be tackled easily.
• Diseases arising due to unhealthy weight can be prevented.