Homework Answers
| Food item | quantity in 100 G | Calcium in MG |
| egg | 100g | 50 mg |
| milk | 100g | 125mg |
| yogurt | 100g | 110mg |
| mustard green | 100g | 115mg |
The above table depicts the level of Calcium in 4 different food products. We can see that the range of calcium level in milk, yogurt, and mustard green is in range of 110 mg -125mg / 100g of their quantity where as in contrast 100g of the EGGS have only 50mg of Calcium which is less than half all the other items.
. So in conclusion in comparison with milk, yogurt, and mustard green EGGS are not a good source of calcium
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