Homework Answers
Ans)1) Increase calorie dense foods at meals and snacks
Explaination:
- The goal is to increase the number of calories in the diet while making healthful choices from a variety of foods. Choose dairy products, meats, fish, poultry, eggs, legumes, nuts, fruits, vegetables, whole grain cereals, breads, rice and pasta.
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QUESTION 1 If an athlete needs to consume more calories, which of the following suggestions is...
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Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
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The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce...
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write a detailed summary in an organized format. It must include 3-4 key points of the...
write a detailed summary in an organized format. It must include
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paragraphs.
Must include specific reasons as to why a vegetarian diet can be
better and or worse than the meat heavy diets?
Explain briefly using examples how reading this controversy has
helped you in making better dietary choices in future?
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write a detailed and organized summary with 3 to 4 paragraphs CONTROVERSY 6 Table of Contents...
write a detailed and organized summary with 3 to 4
paragraphs
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Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
Question 24 (1 point) Which of the following does NOT accurately reflect a healthy eating pattern as described in the Dietary Guidelines for Americans 2015-2020? O A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products A variety of vegetables from all of the subgroups- dark green, red and orange, legumes (beans and peas), starchy, and other Grains, at least half of which are refined grains O Fruits,...
The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce the patient's overall cholestero levels normal limits pressure within must k for heart disease are obesity and the patient's typical exercise pattems. In addition, researchers repor be included to maintain cholesterol at a healthy level. that an aerobic exercise program must The American Heart Association eating plan for healthy Americans includes the following: Eat at least 4% cups a day of a variety of...
write a detailed summary in an organized format. It must include
3-4 key points of the controversy. Break up your summary in 3-4
paragraphs.
Must include specific reasons as to why a vegetarian diet can be
better and or worse than the meat heavy diets?
Explain briefly using examples how reading this controversy has
helped you in making better dietary choices in future?
CONTROVERSY 6 Table of Contents Vegetarian and Meat-Containing Diets: What Are the Benefits and Pitfalls? Notebook LO...
write a detailed and organized summary with 3 to 4
paragraphs
CONTROVERSY 6 Table of Contents Vegetarian and Meat-Containing Diets: What Are the Benefits and Pitfalls? Notebook LO 6.7 Compare the advantages and disadvantages of the vegetarian diet and the meat eater's diet Table C6-1 Terms Used to Describe Vegetarian Diets Some of the terms below are in common usage, but others are useful only to researchers In affluent countries, where heart disease and cancer claim many lives, people who...
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43. Which of the following impairs iron absorption? a tea b. phytates c. vitamin C da and b e. b and 44. Which of the following is the most potentially toxic of all vitamins? a. A b. E d. D 45. If you consume 3 cups from the milk group like the US Food Guide recommends, you are close to meeting your iron needs. a. True b. False malabsorption can bring about deficiencies of A, D, 46. Any disease that...
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