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Why is a high protein diet associated with an increased risk for heart disease and certain...

Why is a high protein diet associated with an increased risk for heart disease and certain types of cancer?
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High protein diet increases the risk for heart diseases by increasing weight gain and early death. High protein intake causes kidney diseases and changes in glucose and insulin metabolism happens and there are changes in blood fat. Protein diet replaces carbohydrates and fat in case of weight loss regimens. Diets rich in animal protein causes heart disease, colon cancer and diabetes. By having high protein diet the individual skips eating healthy foods like fruits, vegetables, whole grains and legumes. Plant based diet provide a wide variety of health benefits like reduce the risk of many chronic diseases, better weight management and disease free heart and brains. Protein intake from fish and eggs did not increase the risk of heart disease.

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