Question

Why is eating healthy food important for our bodies, our health, and our ability to deal with stress?

Answer 1

IMPORTANCE OF HEALTHY DIET ON BODY AND HEALTH: Food is an essential part of everyone's life. It gives us the energy and nutrients to grow and develop, helps to stay healthy and active, and increases our ability to think and learn. A well-balanced diet contains vitamins, minerals, carbohydrates, fats and proteins that needed for our body to grow. All these nutrients have certain functions in our body like building up of muscles, fat metabolism, helps to build body tissues such as blood and bone and more. On the other hand, too much of energy containing foods consumption leads to overweight or obesity. Beign obese has serious health complications like it increases the chance of heart diseases, causes diabetes, blood pressure, stroke and even it increases the risk of getting cancer diseases.

IMPORTANCE OF HEALTHY DIET ON STRESS: Stress is a part of our life. But too much of stress may weaken our immunity, increases blood pressure, causes depression and even weaken our heart function. There are more ways to reduce stress by doing physical activities or meditation. But, the most common way that everyone can practice to cope up with stress and one good solution is eat stress fighting and reducing nutrients through food. For instance, fish contains omega-3 fatty acids such as Salmon and Tuna manage adrenaline levels to help keep calm,cool and collected. Moreover, a nutritious, well balanced diet improves a) brain function b) immune function c) lowers blood pressure d) improves brain function and e) reduces toxins from the body. On the other hand, certain foods and beverages can reduce stress by lowering the levels of hormones that trigger it.