Question

Click to select the strategies that are both useful and healthful to help underweight individuals gain weight Use olive oil to prepare a meal of pasta and sauteed vegetables Increase portion sizes at each meal and snack Add peanut butter to a snack of apple slices Increase energy intake by 500 kcald Incorporate high-fat meats, such as Add dried milk powder to a smoothie made of fruit and yogurt Include more foods Increase energy intake by 3500 kca/d that are high in fiber and water bacon and sausage, into meals

Answer 1

Useful and healthful strategy to increase weight for an underweight individual

1. Increase energy intake by 500kcal/day, this can help the person in a healthy way to gain weight, the normal energy requirement is around 2500kcal/day
2. Increase portion sizes at each meal, that can also increase the weight.
3. Increase energy intake by 33500 kcal/day, it can also increase the weight
4. Add dried milk powder to a smoothie made of fruit and yogurt, it will increase the protein intake
5. Include more foods that are high in fibre and water