Question

Explain if a low carbohydrate diet is compatible with breastfeeding - why or why not? explain how its possible to lose weight during breastfeeding.

Answer 1

Explain if a low carbohydrate diet compatible with breastfeeding ? Ans carbohydrates are nutrients made of Carbon hydrogen & Oxygen carbohydrates (CH8) Supply energy for body's function - They are main sources for some fcd cells especially those in the brain , nervous System & red blood cells. carbs are digested to glucose that Stim whates insulina 120 grams of Glucose Iday = 450 calories LoŇ carbohydrate diets are dietary programs that restrict carbohydrate consumption , often for the treatment of obesity & diabetes. in lactating mothers nutritional needs during breastfeeding are increased in response to breast milk production They mist meet the requirements of both baby & mother. edn additional 500 kcal for 0 the first six months, & 400 kcal during the next six months are required for a lactating mother carbohydrate requirement is 160 g/kalday. Low carb diet doesn't meet the need of a both & don't provide energy to support the growth & development of a baby.

t causes ketosis as it reduces reases ketone bodhes how carb diet causes ketosis as it blood sugar & insulin levels : These dropped level increases ketone & the heart muscle & brain reduce use of glucose & instead fats & ketones to full Therefore lactating mother should not eat a strict low-carb diet. To be safe Choose a more moderate low carb diet with at least 50 gram of carbl day. Q. How its possible to lose weight during breastfeeding Ans -Breastfeeding uses up calories Mother get those extra calories from what they eat in diet such as carbohydrate, proteins, fals i vitamins et Breastfeeding is considered as natural method of reducing weight Inchision of healthy habits during breast feeding like drinking of plenty of water, getting adiquate sleep , eating balanced dict, incorporating moderate exercise can help in loosing weight During breast feeding stored fat cells are used along with calories to fuel milk productions in this way energy! is used Therefore it is possible to lose weight during breast feeding