which foods seem to be good sources of phytochemicals
Phytochemicals are the natural compounds from fruits and vegetables, those act like antioxidants and prevents our cells from free radicals damage and also prevent from cancer.
Food source of foods phytochemicals
- cabbage
- broccoli
- carrot
- cauliflower
- onion
- sprouts
- soybean
- ginger
- apple
- red peper
- sweet potato
Identify three Phytochemicals, which foods they are contained in and what health effect each may play in preventing a specific disease or condition.
is it healthy to add phytochemicals to processed foods in a way to create a functional food?
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comment on whole foods market’s sources of value
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Flavonoids are plant-based phytochemicals with cardiovascular protective properties. Common sources of flavonoids are berries, tree fruits, some nuts, and beans. The incidence of cardiovascular disease hospitalizations was compared between adult men age 35-50 years who consumed flavonoids in their diet compared to those who do not consume flavonoids. The outcome measure was hospital discharges for cardiovascular diseases. See the table below for the data collected. Eats Flavonoids Does Not Eat Flavonoids Total Number of Hospitalizations 50 90 140 Person Months...