Write a balanced dinner menu based on a vegetarian “My Plate” for a Vegan, define each...
Write a balanced dinner menu based on a vegetarian “My Plate” for a Vegan, define each food as a protein, grain, fruit, vegetable, dairy. Please be specific and include a reference or source.
Homework Answers
- 3 ounces marinated, baked tofu (protien)
| Calories 130 | Calories from Fat 63 (48.5%) |
| % Daily Value * | |
| Total Fat 7g | - |
| Saturated fat 1g | - |
| Sodium 34.9mg | 2% |
| Carbohydrates 5g | - |
| Net carbs 5g | - |
| Sugar 2g | - |
| Fiber 0g | 0% |
| Protein 13g | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids |
- ½ cup brown rice, rolled into balls (grain/carb)(108 cal)
- 1 tablespoon sesame oil
Calories 40
Total Fat7% 4.5ggrams
Saturated Fat3% 0.6g
- 1 cup steamed sugar snap peas
| Total Carbohydrate | 4.8 g | 2% |
| Dietary Fiber | 1.6 g | 7% |
| Sugars | 2.5 g | |
| Protein | 1.8 g |
- 1 cup fresh raspberries and blueberries(fruits/berries)
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Write a balanced dinner menu based on a vegetarian “My Plate”
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