Question

answer one of question at least 250 words!!!!!!!!

1. Discuss why is public school physical education important? What objectives do physical education teachers pursue?

2. List and discuss three health benefits of regular physical activity.

3. Discuss what does the element of competition add to physical activity? When is this helpful, and when might it be harmful?

Answer 1

Physical education in schools focuses on physical activities and helps to maintain a healthy body. This contributes to the total health and development of the children. We all are aware of the benefits of regular exercise, some of which includes stronger bones, muscles, and joints; good posture and balance; enhanced motor skills, energy and coordination; and a healthy weight range. Physical education is equally important as any other school subjects and children learn many skills along with developing a healthy body.

Public school physical education is important due to the fact that, at present, the world is facing a growing rate of childhood obesity, which can not only affect the physical health of a child but also his social and emotional wellbeing as well as his self-esteem. Moreover, this can also lead to serious conditions relating to heart, liver, kidneys, lungs, etc. Physical activities increases an individual’s total energy expenditure and help them to maintain a healthy weight and physique. It also reduces symptoms of anxiety and depression and prevents the development of adverse health conditions. Hence, it is highly important to lead a physically fit life and physical education teaches a child the importance of physical health.

Physical education teachers are certified educators who support physical fitness and sport skill development. They pursue the following objectives:

• Exhibits enhanced motor skills and should be competent in many forms of movement and an expert in a few such movements.
• Demonstrates an understanding of these movements and applies them to learning and development of various motor skills.
• Participates in physical activities regularly and exhibits a healthy lifestyle.
• Accomplishes and maintains an improved level of physical ability and fitness.
• Values the importance of physical activities in order to maintain health.
• Exhibits a responsible behavior both personally as well as socially in a physical activity setting.
• Learn to respect variations that occur among people in physically active settings.
• Develops knowledge on the fact that physical activity is not only important for physical wellbeing but also promotes opportunities for pleasure, trials, self-expression, and social communication.