Question

1. Reflect on each major area of your life (personal, family, work, school, health--whichever of these are relevant, or add your own important areas). What is going well and what are some stressors (or potential upcoming stressors) in this area? Which things are (at least partly) in your control, and which things are in other people's control? Write a few sentences about the status (and foreseeable future) of each area.
2. List two (2) of your specific stressors and what stress management techniques you might use to cope with them. For each, provide a link to a resource that can teach you or reinforce how to use that technique. Resources can be websites, books, videos, or other media.
3. Besides specific stressors, many of us carry a weight of overall stress with us. What is one regular technique you can do to help with your overall state of stress? When will you use it? What signs can you look for in yourself that you need to use it? Provide a link to a resource that can teach you or reinforce how to use this technique.

Answer 1

Significant aspect of my life are:

Health: The natural and the spiritual both add to in general wellbeing. This region urges you to concentrate on the RESULTS of eating well and it's positive response.

Personal Aspect : This means focusing on oneself, for betterment of mind and for peace.

Work: Look to create aptitudes that will improve your personal satisfaction and discover assets that will assist you with evaluating your objectives.

Way of life : This zone is tied in with living cheerfully. This region likewise incorporates the material things you claim in your life.

Family : This zone worry about relationship with friends and family

:Things that are going well include my health, family and some stressors include money because I have many dues and EMIs to pay.

:Things under my control are-

-Physical Health: By doing regular exercise and controlling food intake I can maintain by physical health.

-Mental Health : By avoiding toxic people and by having positive outlook for life, I can improve my mental health.

-Money: By avoiding undue expenses on unnecessary things, I can have control over my monetary status.

:Things not under my control -

-Society : The way society function, I can't have full control on it. We can control ourselves, but it is not possible to control other people's thought.

Stressors and coping method -

:Work pressure stress include:

Having an heavy work load.

Working extended periods of time.

Having poor administration, no interestnfor your work, etc.

Coping method : Talk to loved ones, take out time to recharge myself, sleep well and take deep long breath.

Link:https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.apa.org/helpcenter/work-stress&ved=2ahUKEwinrJ3d-_nnAhWGeX0KHcLaB7IQFjACegQIDxAM&usg=AOvVaw1ag4C8cqOjfPn05JUp-3By&cshid=1583089470234

:Life stress - Death of a loved one.

Coping method : Talk out the emotions going inside mind and try to understand the situation and accept it.

Link: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.apa.org/topics/grief&ved=2ahUKEwjL_dnh_PnnAhU04nMBHRhKAWQQFjADegQIBxAB&usg=AOvVaw1BgOqXppaxGWFTiWqDMA01&cshid=1583089793783

OVERALL STRESSOR:

Technique to cope it: I talk about the stress going on in my mind to my friend or family. I go out for walk and breath in fresh air, this helps me most of the time.

When I use it: When I feel exhausted and stressed, mostly when I get frustrated by work.

Signs when I use to need it: When I feel irritated and angry by small inconveniences.

Link: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.webmd.com/balance/stress-management/stress-management&ved=2ahUKEwjI4YO8_fnnAhWDzzgGHUzbBMgQFjAPegQIChAB&usg=AOvVaw2njLTzlphM3wYsK5ackugz&cshid=1583090134812