Describe how Recommended Dietary Allowance ( RDA), Upper Limit (UL), and Adequate Intake (AI) influence health?
ANSWERS :
RECOMMENDED DAILY ALLOWANCES (RDA) : RDA's are the nutrient quantities in the diet which are necessary to maintain a healthy life. RDA influence the health as the dietary needs of our body should meet the sufficient intake of nutrients daily.
UPPER LIMIT (UL) : Upper limit is the maximum intake of diet daily with no adverse effects on health of the individuals of a group. Upper limit influences health when more amount of dietary nutrients are taken by us than the normal range , it increases the side effects on the health.
ADEQUATE INTAKE (AI) : Adequate intake average daily intake of nutrients in the diet which is recommended by a group to be healthier. Adequate intake influences health as calculation of nutrients in the diet can be done on a daily basis
Describe how Recommended Dietary Allowance ( RDA), Upper Limit (UL), and Adequate Intake (AI) influence health?
6. The three major components of the Dietary Reference Index are a. RDA: Al=UL: upper limit
The Recommended Dietary Allowance (RDA) for a nutrient is an amount thought to be adequate for A. 25% of the population. B. 98% of the population. C. 100% of the population. D. 50% of the population. QUESTION 2 Which is not one of the 5 food groups emphasized in the USDA "My Plate" guidelines? A. Fruits B. Fats and Oils C. Protein Foods D. Milk and Milk Products QUESTION 3 In the US, which mineral is most likely to be...
Nutrition principle What are the three components of the DRI? Describe how RDA, AI, and UL influence health? After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested? What two changes can you make to improve?
The standards for recommending daily intakes of several nutrients is a.) recommended dietary allowance (RDA) b.) dietary reference intake (DRI) c.) estimated energy requirement d.) food and nutrition book (FNB)
Match the DRI that corresponds with the definition given below. (Note: Each DRI can be used only once.) Definition DRI The value used to define the RDA for a given nutrient The average nutrient intake level that meets the needs of 97% to 98% of the population Recommended Dietary Allowance (RDA) Estimated Energy Requirement (EER) A recommended average intake level based on observations determined to be adequate for a healthy group of people When nutrient intake level exceeds greater than...
Match the following: 1. The average daily intake level that meets the needs of 50% of the people in a group. 2. The average nutrient intake level that meets the needs of almost all healthy individuals in a particular group 3. When there is not sufficient evidence to establish an RDA, this is used instead 4. There is an increased risk of an adverse health effect when nutrient intakes exceed this value 5. When all other factors are the same,...
The recommended dietary allowance (RDA) of vitamin A for an average adult female is 700 micrograms/day. One cup of plain, fortified oatmeal provides 225 micrograms of vitamin A. How many cups of oatmeal would an average adult female need to consume in order to obtain the RDA of vitamin A?
Match the DRI that corresponds with the definition given below. (Note: Each DRI can be used only once.) DRI Definition The nutrient intake level that is estimated to meet the requirements of half Acceptable Macronutrient Distribution Range (AMDR) of the healthy individuals in a group there is no EAR, it cannot be Recommended Dietary Allowance (RDA) Determined after an EAR is established. If there is no EAR, it cannot be Adequate Intake (AI) established Estimated Energy Requirement (EER) When this...
The recommended dietary allowance (RDA) of iron for adult females is 18 milligrams (mg) per day. The given iron intakes (mg) were obtained for 45 random adult females. At the 10% significance level, do the data suggest that adult females are, on average, getting less than the RDA of 18 mg of iron? Assume that the population standard deviation is 4.1 mg. Preliminary data analyses indicate that applying the z-test is reasonable. (Note: x= 14.67 mg.) Click here to view...
Module 02 Live Classroom - Dietary Reference Intakes (DRI) The focus for this live classroom is on Dietary Reference Intakes (DRI). You can review information about DRI at http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes Complete the Interactive DRI on yourself. Go to http://fnic.nal.usda.gov/fnic/interactiveDRI/ Be prepared to answer the following questions: What are the three components of the DRI? Describe how RDA, AI, and UL influence health? After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested? What two changes...