Question

1. The Recommended Dietary Allowance (RDA) for a nutrient is an amount thought to be adequate for

   	A.	25% of the population.
   	B.	98% of the population.
   	C.	100% of the population.
   	D.	50% of the population.

QUESTION 2

1. Which is not one of the 5 food groups emphasized in the USDA "My Plate" guidelines?

   	A.	Fruits
   	B.	Fats and Oils
   	C.	Protein Foods
   	D.	Milk and Milk Products

QUESTION 3

1. In the US, which mineral is most likely to be deficient in a vegan (100% plannt-based) diet without supplementation?

   	A.	Iodine
   	B.	Sodium
   	C.	Calcium
   	D.	Fluoride

Answer 1

1. The Recommended Dietary Allowance (RDA) for a nutrient is an amount thought to be adequate for approximately (97–98%) of the person.

Therefore, option B 98% will be the correct option.

2. Fats and Oils is not in the USDA "My Plate" guidelines.

It contains Fruits, Vegetables, Protein, Dairy, and Grains.

3. Nutrients that are deficient in vegan diet are vitamin B-12, iron, calcium, vitamin D, protein and omega-3 fatty acids.

Therefore c calcium is the right option.