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What do you think is more important in understanding and intervening upon a stressful experience/event, the...

What do you think is more important in understanding and intervening upon a stressful experience/event, the objective aspects or the subjective aspects of the experience/event.

Please provide a brief rationale (or why) for your answer.

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Answer #1

Ans) In the text, subjective stress refers to individual's perceived stress, measured by a questionnaire as for objective stress/recovery refers to objectively measured HRV-based stress.

- Subjective is the opposite of objective, which refers to things that are more clear-cut.

- That Earth has one moon is objective — it's a fact. Whether the moon is pretty or not is subjective — not everyone will agree.

- Facts are objective, but opinions are subjective.

So dealing with subjective experience/event about stress is important.

- In one study shown, subjective self-reported stress was moderately associated with objective physiological stress, but they were also apparently affected by different factors. For instance, older age was associated with higher objective stress whereas age had small reverse effect on subjective stress. Higher level of physical activity was found to be associated with lower subjective stress. Additionally, body fat percentage had small inverse effect on subjective stress.

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