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how do I figure this out? please help, due tonight! thanks!
RDA for males ages 9-13 yo 45mg vitamin C 8mg iron gCHO g Fiber gProgFat mg.Fe +2 Vitamin C Breakfast 1 Strawberry poptart 1
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RDA for males ages 9 - 13 year

45mg of Vitamin C

8mg Iron

gCHO fiber gPro gFat mg.Fe+2 Vit C
Breakfast
1 strawberry pop tart 10.00 0.00 0.00 0.00 3.60 6
1 c 2% milk 13.99 0.00 10.01 4.99 0.00 0
Lunch
2 tbsp. peanut butter 8 2 7 15 0.72 0
2 Slices whole wheat bread 21 3 6 1.50 1.08 0
1oz. animal crackers 21.40 1.9 1.91 3.94 0.87 0
1/2 c apple juice 12.99 0.2 0.5 0.00 0.12 36
Dinner
2 Chicken strips 13.33 0.7 7.34 5.33 0.72 0
1/2 c macaroni and cheese 20.50 0.5 3.00 1.75 0.72 0
1 c skim milk 10.99 0 7.99 0.00 0.05 0
1/2 cup chocolate ice cream 18.61 0.8 2.51 7.26 0.67 0.7
Total 150.81 9.1 46.26 39.77 8.55 42.7
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