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Explain why body composition is a better predictor of health-related risks compared to weight (in lbs.)...

Explain why body composition is a better predictor of health-related risks compared to weight (in lbs.) alone.

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Body composition includes fat, protein, minerals and body water. This would mean approaching health related risks from a holistic view would provide one with an accurate health measurement. Health related risks cannot be measured only by the weight. Changes in fat, protein, minerals, muscle, bone and water level in the body would cause certain changes in health. Thus, it would help analyse health in a better way as each individual is unique.

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