Homework Answers
| Date | heart rate before (bpm) | duration(min) | Heart rate after(bpm) | notes |
| 22/07/2020 | 86 | 10 | 80 | relaxed mind and body |
| 23/07/2020 | 84 | 10 | 80 | decresed anxiety |
| 24/07/2020 | 86 | 10 | 78 | able to feel my body's rhythm |
| 25/07/2020 | 84 | 10 | 76 | feeling control over self |
| 26/07/2020 | 86 | 10 | 78 | reduced implusiveness |
| 27/07/2020 | 86 | 10 | 80 | relaxed mind and body |
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if
you are doing any stress recucing technique, create daily log about
your heart rate before...
Final Project: Personal Stress Management Report The purpose of this project is to discover the impact...
Final Project: Personal Stress Management Report The purpose of this project is to discover the impact of the regular practice of a stress-reducing technique. • This project is worth 30% of your final grade. • Please submit a typed-up report of all the sections addressed below. • Due date: A) Choose 1 stress-reducing technique from the list below: • Meditation: try a guided meditation from Insight Timer, Calm, 10% happer Apps, or try unguided meditation by yourself. • Journalling •...
) Answer the following questions in paragraph form: 1. How does your stress-reducing technique work? How...
) Answer the following questions in paragraph form: 1. How does your stress-reducing technique work? How does it affect our physiology? (Use your class notes, textbook, and internet to answer this question, however be sure to cite your sources) 2. Did you notice any changes to your heart rate throughout the experiment? Did it change before vs after the session? Did it change over the 3 weeks? 3. How were your stress levels over the 3 weeks of the experiment?...
Problem 2 (Health Data Measurements) One of the most important measurements related to your cardiovascular health is your heart rate, which is usually reported in beats per minute (BPM). If you go to...
Problem 2 (Health Data Measurements) One of the most important measurements related to your cardiovascular health is your heart rate, which is usually reported in beats per minute (BPM). If you go to the doctor, they usually take a single measurement of this quantity. But your heart rate can fluctuate wildly throughout the day as a result of what you eat, stress, adrenaline, etc. In this problem, I would like you to determine the confidenc heart rate. You can do...
Measure your heart rate per minute while you are at rest. You will do this four...
Measure your heart rate per minute while you are at rest. You will do this four times and calculate your average heart rate per minute. Measure your heart rate per minute after this activity: you will step quickly up and down a stair step or a street curb for 30 seconds. You will do this activity four times and calculate your average heart rate per minute after each round of the activity. Submit the following data by clicking the Next...
Your client is a 22-year old woman with a resting heart rate of 65. You perform...
Your client is a 22-year old woman with a resting heart rate of 65. You perform a single-stage submaximal treadmill test at a Vo2 demand of 28 ml/kg/min, resulting in a heart rate of 132 bpm. What is her estimated Vo2max in ml/lk/min
i have know idea how to go about doing this problem, any help eiuld be great....
i have know idea how to go about doing this problem, any help
eiuld be great.
what do you mean by "m"?
12. You are given the following information about an investment account. Date Jan I Oetl Dec 31 Value immediately before deposit 10 12 x Deposit If the time-weighted return is o% over the year, what is the dollar-weighted rate of return?
LAB 15.1 The Power of Exercise to Reduce Stress PURPOSE The purpose of this activity is...
LAB 15.1 The Power of Exercise to Reduce Stress PURPOSE The purpose of this activity is to help you see the benefits of including exercise as part of a healthy lifestyle to help you reduce stress. Exercise, especially slightly higher inten- sity exercise like jogging or playing racquetball, follows through on the message to move that is inherent in the fight-or-flight response. DIRECTIONS Exercise using any activity that will keep your heart rate elevated for 30 to 60 minutes. Do...
1. Share one profession you are interested in.Say how you would be able to create value...
1. Share one profession you are interested in.Say how you would be able to create value for your clients by taking a relationship management approach to selling. 2. 16.2 Five-Minute Stress Busters Take 5 minutes to identify and challenge unreasonable or distorted ideas that precipitated your stress. Replace them with ideas that are more realistic and positive. Take a 5-minute stress-release walk outdoors: Contact with nature is especially beneficial. • Enjoy stress relief with a gentle 5-minute neck and shoulder...
Help please & thank you in advance! Calculations: Calculate the client's target heart rate using the...
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You look over the shoulder of your friend doing a physics problem about a car moving...
You look over the shoulder of your friend doing a physics problem about a car moving over a crest on a hill that approximates a circular path and the car moves with constant speed. Your friend says "I know the answer! The centripetal force plus the normal force cause the upward acceration of the car!!" You want to help out your friend, so what would you tell them? If the car has constant speed then there is no acceleration. Actually...
Final Project: Personal Stress Management Report The purpose of this project is to discover the impact of the regular practice of a stress-reducing technique. • This project is worth 30% of your final grade. • Please submit a typed-up report of all the sections addressed below. • Due date: A) Choose 1 stress-reducing technique from the list below: • Meditation: try a guided meditation from Insight Timer, Calm, 10% happer Apps, or try unguided meditation by yourself. • Journalling •...
Problem 2 (Health Data Measurements) One of the most important measurements related to your cardiovascular health is your heart rate, which is usually reported in beats per minute (BPM). If you go to the doctor, they usually take a single measurement of this quantity. But your heart rate can fluctuate wildly throughout the day as a result of what you eat, stress, adrenaline, etc. In this problem, I would like you to determine the confidenc heart rate. You can do...
i have know idea how to go about doing this problem, any help
eiuld be great.
what do you mean by "m"?
12. You are given the following information about an investment account. Date Jan I Oetl Dec 31 Value immediately before deposit 10 12 x Deposit If the time-weighted return is o% over the year, what is the dollar-weighted rate of return?
LAB 15.1 The Power of Exercise to Reduce Stress PURPOSE The purpose of this activity is to help you see the benefits of including exercise as part of a healthy lifestyle to help you reduce stress. Exercise, especially slightly higher inten- sity exercise like jogging or playing racquetball, follows through on the message to move that is inherent in the fight-or-flight response. DIRECTIONS Exercise using any activity that will keep your heart rate elevated for 30 to 60 minutes. Do...
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