Question

In order to lose body fat, which of the following is absolutely necessary? you must lower...

In order to lose body fat, which of the following is absolutely necessary?

you must lower the percent of kcalories coming from added sugars

you must reduce your intake of carbohydrate rich foods

you must increase activity

you must eat less kcalories than your body uses

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Answer #1

you must lower the percent of kcalories coming from added sugars.

even small amount of added sugar can cause weight gain and to gain excess body fat. to reduce body fat , reduce the addad sugar intake is one of the best way .

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