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If you were to recommend to a friend something they could do to decrease their chance...

If you were to recommend to a friend something they could do to decrease their chance of Alzheimer's, what would you recommend and why?

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If i were to recommend to a friend something they could do to decrease their chance of Alzheimer's, i would have recommended the following-

1- Very regular physical exercise.

2- The balanced diet is necessary- green vegetables, food stuff rich with omega-3 fatty acids and proteins.

3- Practise memory skills/ games.

4- No smoking.

5- Get more social/ gregarious.

6- Try to learn new things.

7- No alcohol.

8- Have a sound sleep.

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