Question

Having a healthy cardiorespiratory fitness helps prevent the "Big Metabolic Three." Name these three diseases and describe the primary way that fitness prevents them.

The big metabolic three are:

1. Cardiovascular diseases

2. Type two diabetes

3. Cancer  

Answer 1

TYPE II DIABETES:

Cardcore speratesy fitness(CRP) : & It is also known as cardiovascular fitness. It says a lot about your health and the potential for health outcomes. & CRF measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exeruse. & Generally, the higher your CRF level, the lower your rest of developing a variety of conditions. Cardevascular diere deseare: I CRF improves blood unulation, which help to reduce the risk of developing clots or blockages in the arteries. CRF reduces the risk of developing heart disease by increasing the efficiency of your heart, lungs & Blood vessels, the hearts contraction strength, the elasticity of the blood vessels and efficiency of your blood to carry o will improve if CRF is effectively executed & CRF activity of harmones Ex: testosterone x Growth harmoore & that stoke fat burning,

Improve response to insulin.

Lowers blood glucose levels.

Lowers blood pressure and cholesterol levels.

Control weight.

Reduces risk of developing diabetes complications.

CANCER:

Staying active can help you lower your risk of many types of cancer including breast colorectal and uterine cancer. Increase level of some hormones can increase the cancer..Cardiorespiratory fitness improve quality of life, improve functional ability, improve balance, improve weight management, reduces stress anxiety and depression. Thus, reduces the cancer.