Students choose a vitamin and summarize the DRI report that describes how its RDA or AI...
Students choose a vitamin and summarize the DRI report that describes how its RDA or AI was determined. The reports can be accessed online at iom.edu.
Homework Answers
- It is about quantitative recommendations for intake of these vitamins.
- this report also includes how lose of these vitamin cause deficiencies and also their role in contributing long term health.
- it also says about growing recognition of many uses to which RDA and RAI has been applied.
- RDA for vitamin E is same for both men and women of all age groups representing the lack of specificity.
- RDA for vitamin C is different for men and women ,due to small lean body mass of women.
- alphatocopherol is used for vitaminE estimation.
- tolerable intakes of all vitamines are clearly specified in the rerport.
- AI must exceed RDA in all vitamins.
- AI for vitamin c is in the range 40-50
- RDA for vitamin C is in the range from 75- 90 mg/day ( 75- females 90- males) the requirement that is needed to meet 97-98% of individuals in a group.
- vitamin C is used to provide antioxidant protection.
- increased oxidative stress and high metabolic turnover of Vitamin C is seen in smokers. as a result in them the requirement increased by 35mg/day.
- The intake of vitamin C must maintain near maximal neutrophil ascorbate concentration.
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