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What are the main physiological reasons to explain the decrease in performance across sets? Why does performance decrease over time? (4 marks) 2.
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ANS) Main physiological reason to for decrease in performance sets is muscle fatigue due to Lactate accumulation.

Therefore, During performance lactic acid is produced and converted to pyruvic acid but sometimes the rate of production of lactate exceeds rate of clearance which leads accumulation of lactate during performance sets and therefor leading to muscle fatique and decrease in performance sets.

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