What was the most surprising thing you learned about the relationship between lifestyle choices and good/bad...

Question

Question

What was the most surprising thing you learned about the relationship between lifestyle choices and good/bad health outcomes?

Answer 1

Answer #1

There are positive and negative facts which promote our lifestyle choices and good health conditions.

Always remember to take neccesary amount of sleep since too little or too much sleep results in raising risk of death
A healthy meals with required or essential carbohydrates or mineral intakes can result in maintaining normal weight,reduces risk of diseases
We are busy with work shedules or life choices so engaging in physical activity for atleast 30minutes can results in contributing health by reducing heart attacks,cardiovascular diseases as well as bloodpressure
Due to various food habits major issue arising is obesity. It deals with short lifespan and increased risk of diseases.
As the generations moves on as per our status and habits we were addicted to usage of tobacco products,alcohols,smoking e.t.c.. Use of these product beyond the limitations can result in cancer or higher order disease which can threaten the human life

Healthy living is lifelong effect.Being healthy with lifestyle choices includes healthy eating,activities,stress management,weight management e.t.c.

Answer 2

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