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Can glutamine intake be increased without supplementation? Yes, by increasing protein-containing foods Yes, by increasing intake...

Can glutamine intake be increased without supplementation?

Yes, by increasing protein-containing foods

Yes, by increasing intake of plant fats

No, glutamine is only produced in the body and dietary intake has no effect

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Answer #1

Glutamine intake can be increased by increasing protein intake.

athletes usually have high intakes of l-glutamine. Athletes consume protein supplements, protein hydrolysates, and free amino acids.
Hence they have high energy and protein intakes and because of this they can have high glutamine intake.

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