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What are some current things in your life that may cause you stress (both good and bad)? List two activities or habits that you currently engage in when you are stressed. What are two additional stress management techniques that you would be interested in participating in within the next six months to reduce your stress? Describe three reasons why stress management is important for your overall health and wellness.
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My current career is causing me stress as I have to maintain my good image of being the best. My hair falling is also causing me stress.

I play guitar and mediate when I am in stressed condition.

I want to start gym so that I can channelize my energy to some other thing and also some other musical instruments to reduce my stress.

Stress management is necessary because it is affecting my overall health. Stress damages neuron and also causes problem in blood pressure.

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