Discuss how much protein is recommended and consumed in the American Diet? What about high protein diets, what are the concepts behind these and problems associated with a high protein, low carbohydrate diet? (Science based from your readings this week.)
COURSE: Essentials of Nutrition
Discuss how much protein is recommended and consumed in the American Diet? What about high protein...
What are different types of carbohydrates that you consume in your diet? When reading the Nutrition Facts Panel on a food label, what information can you find about carbohydrate in that food? It has been said that “fiber is your friend.” Why might fiber be an important carbohydrate to include in your diet? How do you know if you are consuming an adequate amount of fiber in your diet? Is fiber from food the same as fiber from supplements? Why...
High protein and High Fat (low carbohydrate) diets have become popular in recent years. Based on what you have learned about metabolism and the body's energy needs, explain what might be some of the disadvantages of this type of diet.
nutrition question 20 20 DQ4 The purpose of this discussion is to learn more about high protein diets. Read the article titled "Will a high protein diet harm your health?" You can find the article at the following URL: (https://www.precisionnutrition.com/will-a-high-protein-diet-harm-your- health e) Create your initial post in response to the following: o Will a high protein diet cause damage to your kidneys and liver or cause osteoporosis? o When might you want to consume a diet higher in protein? o...
1. How do you feel about your overall nutrition and physical activity levels based on what you have recorded over the past week? What have you learned from tracking your diet and physical activity levels? 2. Comment on your carbohydrate, fat, and protein intake. How does your carbohydrate, fat and protein intake compare to the recommended daily amounts? What are the long-term potential consequences or benefits to this type of dietary intake? What adjustments to your diet could be made...
1. What are the risks associated with high protein diets? 2. Some of the problems associated with protein intake is the saturated fats often food in animal sources of protein. What are some things you could do in your diet to reduce this risk?
Protein in the Diet. The American diet many times contains protein eaten in excess. How might this excess have an influence on the health of individuals? What are the differences in animal and plant-based proteins? What are your thoughts on why you choose animal or plant-based proteins? ( 1 page writing with more details)
Ruben Ward has been weight lifting and eating a high protein diet.Below is Ruben's profile and what he ate for a day.He entered his profile information and food intake into Diet & Wellness Plus and then pulled the Diet & Wellness Plus Reports.View Ruben's Intake vs Goals and Macronutrient Ranges Reports and then answer the questions below.Profile for Ruben Ward1. Age: 19 years old2. Gender: Male3. Height: 5 ft,, 8 ing Weight: 205 lbs5. Non-Smoker6. Activity Level: .• Eggs, Scramb-...
What is your opinion on a low carbohydrate, high fat/protein diet for weight loss AND overall health? Provide at least one reference to support your opinion.
Suppose John goes on a 700 calorie, low-carbohydrate/high-protein diet. Where will John get his glucose? What will happen to John’s body? Is she likely to experience ketosis? What symptoms is he likely to experience if he attempts to limit his carbohydrate intake and stays on this diet very long? Use scientific evidence, not opinion, for your answer.
PLEASE READ THE ARTICLE AND ANSWER THE QUESTIONS CUTTING carbohydrates from your diet could increase the risk of an early death, a study has found. The findings suggest trendy weight loss regimes which encourage avoiding bread, potatoes and pasta may do more harm than good. However, it's not an excuse to pile your plate with them as the study also found that eating too many carbs damages health. Instead, it suggests a moderate amount of carbohydrate, around 50 to 55%...