Question

Describe the vitamins that might be missing separately in each small scenario when a patient visits with you to discuss their diet. Describe what the patient can consume to make up for the missing vitamins. • A dislike of leafy, green vegetables • Never consuming dairy products or dairy-substitutes Following a very low-fat diet Eating a fruit or vegetable only once per day

Answer 1

Answer: Vitamins is the one of the important ingredients which is required our body to function properly.

• A dislike of leafy, green vegetable: The green vegetables mostly contains vitamin A, C and K. These are the required by our body. But lack of these vitamins may cause deficiency. These deficiency may result into disease, weakening of eyesight etc. It can be compensate beef liver, egg, fish.
• Never consuming dairy products or dairy substitutes: Dairy products contains calcium. Calcium deficiency causes osteoporosis, weakening of bone, skin allergy etc. It can be maintained by vitamin D intake, seafood, legumes.
• Following a very low fat diet: This causes fatigue, as very low fat diet will decrease the accumulation of the HDL which is good for heart. It can be balanced by having sufficient amount of nuts, peanuts, butter etc.
• Eating a fruit or vegetable only once per day: Fruit is one of the important components which provides sufficient minerals and vitamins. Lack of these vitamins causes deficiency diseases. Dry fruits, nuts, legumes.