Question

Describe the Ketogenic diet itself. For instance, what foods are included, are any foods prohibited, what is the macronutrient distribution, etc.

What claims does the diet make? Are they sound? Why or why not? Use what you have learned in nutrition class up until this point to analyze the claims.

Would you consider this a healthy diet overall? Why or why not? Consider possible drug interactions with components of the diet that are emphasized.

Would this diet be appropriate for any certain populations (e g., athletes, elderly, etc.)? Would this diet be appropriate for all populations? Consider variables such as cost, cultural influences, and sustainability. Why or why not?

Answer 1

A ketogenic diet is a low carbohydrate , high fat diet that has many health benefits.These diet has benefits against diabetes, epilepsy , cancer and Alzheimer’s disease. It also helps to reduce weight and improve health.Any foods that high in carbohydrates should be limited, such as sugary foods , rice , potatoes,grains , fruits, roots or tubers , legumes, juices etc . Foods that can be included in the diet are ,meat , fish , eggs , butter,healthy oils, avocados , cream , cheese , nuts and seeds . You can eat wide variety of nutritious meals on ketogenic diet.However, ketogenic diet is good for healthy people, but there are some effects while adapting to this diet like poor energy and mental function, sleep disturbances, nausea , digestion problems and increased hunger . It is important to eat until you are full and avoid restricting calories. Ketogenic diet is great for people who are overweight , diabetic and those who trying to improve metabolism. It is less suitable for athletes and those who need muscle and weight.ketogenic diet is expensive than conventional diet.ketogenic diet is offered world wide to different cultures.we need to be more aware about our patients traditions and beliefs regarding food inorder to improve compliance and sucess while maintaining the diet .