Question

2:10 Description Step 1: Read about sugars Write a one page paper explaining the differences between natural sugars and added sugars Step 2: Choose 5 foods items with food labels List the ingredients Find ALL of the added sugars hidden in the ingredient list and highlight them You may include pictures of the food labels Step 3: Save and Submit your assignment After you complete the assignment, save a copy for yourself in an easily accessible place for part 3 and submit to your instructor using the dropbox

Answer 1

7 Ans - The sugar is a generic team It can be defined as many ganisms wes Any mong mone sacchare de a disaccharide to store energy and also Any sweet i caystalline solid disaccharide used as 'a preseаvative In Sweēlenes. sugars are called as essential components of living cells and a Source of energy in many living aganesms Difference Between added sugars and al sugars and * Added sugar is any sugar that was, added to the food throughout the preparation e process. There may called as sweetners [Ex. such as putting sugar in tea & coffee) Some Examples of added sugars including pure cane sugar, Refined sugar, cocon Sugar, now sugar, sugar sideups, honey Weeleners, granulated sugars, molasses | brown sugar, corn syrup, malt syrup etc.

5 on the other hand , natural sugars are the part of the food, they are sust. inherentay already in the food. They are found in all fanite (fresh, frozen, and dried fruits,] , some vegetable like corn and potatoes Imany dairy products like melk and yogurt ( lactone in milk], fructors in sluits. List a 5 food items with food label 1. A single, pack of 500g peanuit Buller contains 509 of sugar, which is adequate for weekly consumption 2. A single pack of yogurt (2009] contains 40 gm of sugar, which is quite high fa daily consumption : 3. Chocalate of serving sise & pieces (437) contains 16 gm of sugar, quite high, ow 4. A caned juice of 300ml pack contains 12 gm of sugar which is high for dialy consumption is sugar, which 18 gm of

A pack of protein powder 1230gm] Contains i 50 gm of Sugar which is high for daily consumption. ca 2 Best source of carbohyebrades . vegetable , whole freuts, Nuth [Almond, Sete Walneets, hazelnuts, peanuts] whole grains eller Best source of fals ... whole eggs, creamy Milk, high fat yogurt, cheese, Avocados, chocolates Best source of proteins diary products like melk, yogurt and cheere, beans and tegumes, lean meat 1437] eggs. Average macronutrient recommendations A key component of these recommendations for macronutrients depends on how they are distributed in diet

Acceptable macronutrient distribution range for Adults [as in percenta g Ghories] proteins : 10-35% Fats . 20-35% for Carbohydrates : 45-656 There recommendations, regarding acceptable macronutrent range Shot be Standard fa healthy range of energy yielding macronutrients, tour by reducing associated risk with chronic diseases.