Question: Plan a meal for an adult aged 75 years from low income level who is...
Question:
- Plan a meal for an adult aged 75 years from low income level who is under weighed. Calculate the glycemic index and glycemic load for the food recommended for this client.
- Plan a meal for 25 year old man from a high income level who is obese, Calculate the glycemic index and glycemic load for the food recommended for this client.
- Plan a meal for couples aged 60 years from a low income level whose BMI is normal,Calculate the glycemic index and glycemic load for the food recommended for this client.
- Plan a meal for an adolescent boy aged 14 years from a middle income level who is over weighed. Calculate the glycemic index and glycemic load for the food recommended for this client.
Homework Answers
Meal plan for 75 yr old underweight adult
Glycemic index Glycemic load /100g
- Multigrain cereals like corn 43-83 23
- Rice 64-93 16-23
- Potatoes 50-90 9-18
- Yoghurt 33 11
- vegetables 48-53 23
- Beans and legumes 35-50 13
- Banana 55-65 10-11
Meal plan for obese 25 yr old man
- Leafy green vegetables 10-25 3
- Lean meat
- Boiled potatoes 60 14
- Whole eggs 40 22
- Beans 30
- Low fat milk : 32 4
- More fruits 36 6
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