Question

use your own words, don't copy and paste, don't use handwriting, please. i need references please

You are the Health Administrator of a Local Health Department in your area; your newly elected country board chairman has ordered you to come up with a new Health Related Initiatives that will improve the health of your community residents. Design a brochure in PDF format to educating people about any topic stated below. ll effects of Smoking Importance of Physical Activity and Nutritious Diet Importance of Mental Health

Answer 1

ANSWERS :

1. ILL EFFECTS OF SMOKING : The ill effects of smoking are as follows :

* Damages the lungs, airways, bronchi, alveoli

* Causes lung cancer

* Emphysema

* Pneumonia

* Chronic obstructive pulmonary disease

* Chronic bronchitis, etc

2. IMPORTANCE OF PHYSICAL ACTIVITY AND NUTRITIOUS DIET : Physical activity is important for the body to prevent the risk of disease conditions and to promote a healthy life style. The benefits are :

* Physical activity or exercise reduces the risk of heart related diseases

* Improves blood circulation to all parts of the body

* Increases the chances of longer living

* Helps in reducing excess weight

* Increases mental health and protects from disease conditions

* Induces better sleep, etc

3. IMPORTANCE OF MENTAL HEALTH :

* It improves the quality of life

* Develops good relations with family, friends and society

* Reduces mentally ill problems like depression, mood swings, loneliness, etc

* Helps in stress management

* Mental happiness and total day active, etc